A fun and demanding day of Squats.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/8 reps, 230lbs/6 reps, 275lbs/6 reps, 315lbs/6 reps, 5 sets/10 reps/185lbs.
Elliptical - 11 minutes.
Training was quick. Much shorter rest between sets today. Not my heaviest but I feel like I still put in a good effort.
Snowdaddy
A Top 40 Weightlifting Blog
Wednesday, January 29, 2020
Monday, January 27, 2020
Bench Press
Finished work then off to the gym.
Elliptical - 10 minutes.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 245lbs/6 reps, 265lbs/10 reps, 5 sets/12 reps/160lbs.
After Bench Press I tried various exercises. Nothing special but still helped in training.
Plank Drags - 24 reps/8 kg.
A little heavier and four more reps. I left it there as my abs started to cramp. Still getting better.
Snowdaddy
Elliptical - 10 minutes.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 245lbs/6 reps, 265lbs/10 reps, 5 sets/12 reps/160lbs.
After Bench Press I tried various exercises. Nothing special but still helped in training.
Plank Drags - 24 reps/8 kg.
A little heavier and four more reps. I left it there as my abs started to cramp. Still getting better.
Snowdaddy
Sunday, January 26, 2020
Deadlifts
I have been very lazy lately. It's been several days since I last trained. Today I made up for my current slothfulness.
Work Walking - 15,000 steps.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/8 reps, 275lbs/6 reps, 300bs/6 reps, 345lbs/6 reps.
Rack Pulls - 315lbs/3 reps, 405lbs/3 rep, 495lbs/1 reps, 605lbs/2 reps, 605lbs/1 rep.
Elliptical - 10 minutes.
Everything was going really well until the second working set of rack pulls. I was using a greasy gym bar and it kept slipping out of my hands even with straps. Still training today was good.
Snowdaddy
Work Walking - 15,000 steps.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/8 reps, 275lbs/6 reps, 300bs/6 reps, 345lbs/6 reps.
Rack Pulls - 315lbs/3 reps, 405lbs/3 rep, 495lbs/1 reps, 605lbs/2 reps, 605lbs/1 rep.
Elliptical - 10 minutes.
Everything was going really well until the second working set of rack pulls. I was using a greasy gym bar and it kept slipping out of my hands even with straps. Still training today was good.
Snowdaddy
Wednesday, January 22, 2020
Standing Shoulder Press
A busy gym full of young people meant all the racks were taken. I took the initiative and did everything with dumbbells.
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Standing Shoulder Press - 4 sets/12 reps/45lbs, 55lbs/8 reps, 65lbs/6 reps, 70lbs/10 reps, 3 sets/10 reps/45lbs, 45lbs/12 reps, 50lbs/12 reps.
An overly crowded gym. Time to go home.
Snowdaddy
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Standing Shoulder Press - 4 sets/12 reps/45lbs, 55lbs/8 reps, 65lbs/6 reps, 70lbs/10 reps, 3 sets/10 reps/45lbs, 45lbs/12 reps, 50lbs/12 reps.
An overly crowded gym. Time to go home.
Snowdaddy
Tuesday, January 21, 2020
Deload Squats
Today I wanted to do a little work but also wanted to take it easy.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/12 reps, 6 sets/6 reps/225lbs.
Plank Drags - 12, 20 reps.
I wanted to do more core work but my abs started to cramp up. Time for some cardio.
Elliptical - 25 minutes.
All Squat reps were deep and dynamic. Afterwards I spent a while stretching my posterior chain. Feeling good but I need to work my core.
Snowdaddy
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/12 reps, 6 sets/6 reps/225lbs.
Plank Drags - 12, 20 reps.
I wanted to do more core work but my abs started to cramp up. Time for some cardio.
Elliptical - 25 minutes.
All Squat reps were deep and dynamic. Afterwards I spent a while stretching my posterior chain. Feeling good but I need to work my core.
Snowdaddy
Monday, January 20, 2020
Pre Meet Prep.
I've been formulating a plan of attack to bring my Deadlifts up. I'm competing in a Deadlift only charity competition the end of March.
DEADLIFTS FOR DREAMS IS BACK!
After raising over $24,000 in 2019 - Deadlifts for Dreams 2 will once again bring together some of Manitoba's strongest to raise funds for a little boy in our community who knows the true meaning of strength.
Deadlifts for Dreams 2 is the 2nd annual powerlifting meet, with events held at Midtown Barbell (349 Wardlaw) in Winnipeg and Anytime Fitness (3000 Victoria Ave) in Brandon, both in support of The Dream Factory.
On March 28th, 2020 (Winnipeg) and April 5th, 2020 (Brandon), lifters from all over Manitoba and North America will help lift the spirits of two families going through an incredibly difficult experience.
We invite you to join us - as a lifter, a sponsor, donor, or spectator. Together, we will make Apollo and Logan's dreams come true
I will continue to follow 5,3,1 but I'll add rack pulls to condition my CNS. The following are my notes.
Not too fancy but should do the job.
Snowdaddy.
Sunday, January 19, 2020
Bench Press
We have plans for my only day off this week so I have to get my training done early. Up at 0630hrs.
Elliptical - 20 minutes.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 275lbs/6 reps, 3 sets/12 reps/185lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plank Drags - 2 sets/12 reps/6kg.
I borrowed this plank exercise from a friend of mine. I like it. I'm going to use it. The pressing today was nothing special. It's deload week.
Snowdaddy
Elliptical - 20 minutes.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 275lbs/6 reps, 3 sets/12 reps/185lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plank Drags - 2 sets/12 reps/6kg.
I borrowed this plank exercise from a friend of mine. I like it. I'm going to use it. The pressing today was nothing special. It's deload week.
Snowdaddy
Saturday, January 18, 2020
Deadlifts
I haven't pulled any decent weight since the summer. With the Deadlifts For Dreams coming up at the end of March I wanted to see where my 1RM is at. I'm pleased.
Elliptical - 15 minutes.
Leg Swings and Stretching.
Deadlifts - 2 sets/6 reps/225lbs, 315lbs/3 reps, 405lbs/1 rep, 455lbs/1 rep, 505lbs/1 rep, 555lbs/1 rep.
Elliptical - 10 minutes.
I wanted to do rack pulls but someone was in the power rack doing pull ups. Ugh. I'm pleased with this number at this time in my training. We had a bit of snow today and last night. I spent another 20 minutes shoveling the driveway. Good cardio.
Snowdaddy
Elliptical - 15 minutes.
Leg Swings and Stretching.
Deadlifts - 2 sets/6 reps/225lbs, 315lbs/3 reps, 405lbs/1 rep, 455lbs/1 rep, 505lbs/1 rep, 555lbs/1 rep.
Elliptical - 10 minutes.
I wanted to do rack pulls but someone was in the power rack doing pull ups. Ugh. I'm pleased with this number at this time in my training. We had a bit of snow today and last night. I spent another 20 minutes shoveling the driveway. Good cardio.
Snowdaddy
Wednesday, January 15, 2020
Deload Standing Barbell Press
Really enjoyed training after work.
Elliptical - 10 minutes.
Shoulder Mobility and Stretching.
Standing Shoulder Press - 2 sets/12 reps/bar, 65lbs/12 reps, 5 sets/10 reps/100lbs.
Seated Machine Shoulder Press - 3 sets/10 reps/95lbs.
Treadmill Walk - 10 minutes.
Walking on the treadmill feels really good. I need to walk in different shoes so I don't wear out my lifting shoes.
Snowdaddy
Elliptical - 10 minutes.
Shoulder Mobility and Stretching.
Standing Shoulder Press - 2 sets/12 reps/bar, 65lbs/12 reps, 5 sets/10 reps/100lbs.
Seated Machine Shoulder Press - 3 sets/10 reps/95lbs.
Treadmill Walk - 10 minutes.
Walking on the treadmill feels really good. I need to walk in different shoes so I don't wear out my lifting shoes.
Snowdaddy
Monday, January 13, 2020
Squats
Yesterday was a day of rest because I wanted to push myself today. I'm pleased with my efforts.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 2 sets/6 reps/135lbs, 225lbs/6 reps, 275lbs/6 reps, 315lbs/6 reps, 340lbs/6 reps, 365lbs/2 reps, 385lbs/2 reps, 405lbs/2 reps, 5 sets/10 reps/190lbs.
Stationary Bike - 10 minutes.
Treadmill Walk - 12 minutes.
I really wanted to try 405lbs today. It felt ok on the first rep. The second felt heavy. I goofed on the volume sets and put 190lbs on the bar instead of 180lbs. Two days from now I'm sure I'll have trouble walking.
Snowdaddy
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 2 sets/6 reps/135lbs, 225lbs/6 reps, 275lbs/6 reps, 315lbs/6 reps, 340lbs/6 reps, 365lbs/2 reps, 385lbs/2 reps, 405lbs/2 reps, 5 sets/10 reps/190lbs.
Stationary Bike - 10 minutes.
Treadmill Walk - 12 minutes.
I really wanted to try 405lbs today. It felt ok on the first rep. The second felt heavy. I goofed on the volume sets and put 190lbs on the bar instead of 180lbs. Two days from now I'm sure I'll have trouble walking.
Snowdaddy
Saturday, January 11, 2020
Bench Press
Today is my Friday eventhough it's Saturday. I feel really good and was eager to train after work.
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Bench Press - 135lbs/12 reps, 230lbs/6 reps, 260lbs/6 reps, 290lbs/8 reps, 5 sets/10 reps/155,155,175,195,225lbs.
Hammer Plate Curls - 25lbs/16 reps, 35lbs/16 reps.
OH Plate Ext - 5 sets/12 reps/45lbs.
It's my Friday and I want to get home to see my lovely wife so that's it, that's all.
Snowdaddy
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Bench Press - 135lbs/12 reps, 230lbs/6 reps, 260lbs/6 reps, 290lbs/8 reps, 5 sets/10 reps/155,155,175,195,225lbs.
Hammer Plate Curls - 25lbs/16 reps, 35lbs/16 reps.
OH Plate Ext - 5 sets/12 reps/45lbs.
It's my Friday and I want to get home to see my lovely wife so that's it, that's all.
Snowdaddy
Friday, January 10, 2020
Deadlifts
I felt quite fatigued after work today. I managed to drag my big butt to the gym because I knew I would feel better after Deadlifts.
Elliptical - 12 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/10 reps, 295lbs/5 reps, 345lbs/5 reps, 375lbs/8 reps.
Bent Over Rows - 4 sets/12,12,12,14 reps/135lbs.
Elliptical - 10 minutes.
I'm pleased with the outcome considering my lack of motivation. Tomorrow is Bench Press.
Snowdaddy
Elliptical - 12 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/10 reps, 295lbs/5 reps, 345lbs/5 reps, 375lbs/8 reps.
Bent Over Rows - 4 sets/12,12,12,14 reps/135lbs.
Elliptical - 10 minutes.
I'm pleased with the outcome considering my lack of motivation. Tomorrow is Bench Press.
Snowdaddy
Wednesday, January 08, 2020
Standing Barbell Press
Expecting a snow storm tonight so I'm not sure what the conditions will be tomorrow. Better get in some training today because chances are I won't be able to tomorrow.
Elliptical - 15 minutes.
Light Stretches and Shoulder Mobility.
Standing Barbell Press - 2 sets/12 reps/bar, 95lbs/12 reps, 120lbs/5 reps, 140lbs/5 reps, 155lbs/10 reps.
Standing Dumbbell Press - 4 sets/10 reps/40lbs, 50lbs/10 reps.
Seated Machine Shoulder Press - 80lbs/10 reps, 110lbs/10 reps.
Elliptical - 20 minutes.
Well, that was fun. I feel that my overall fitness is getting better. Cool.
Snowdaddy
Elliptical - 15 minutes.
Light Stretches and Shoulder Mobility.
Standing Barbell Press - 2 sets/12 reps/bar, 95lbs/12 reps, 120lbs/5 reps, 140lbs/5 reps, 155lbs/10 reps.
Standing Dumbbell Press - 4 sets/10 reps/40lbs, 50lbs/10 reps.
Seated Machine Shoulder Press - 80lbs/10 reps, 110lbs/10 reps.
Elliptical - 20 minutes.
Well, that was fun. I feel that my overall fitness is getting better. Cool.
Snowdaddy
Tuesday, January 07, 2020
Squats
Feeling pretty good lately. My Squat form is looking good and I haven't had any adductor issues as of late. I've really been crushing the volume with the Wendler's 5,3,1 program I've been following.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 250lbs/5 reps, 285lbs/5 reps, 320lbs/8 reps, 5 sets/10 reps/180lbs.
Elliptical - 20 minutes.
I've been working on my "Mr Snow" image because I've been Sgt Snow for so long. Today I went for a hair cut before going to the gym. I really like this look. Metrosexual with a touch of angry powerlifter.
Snowdaddy
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 250lbs/5 reps, 285lbs/5 reps, 320lbs/8 reps, 5 sets/10 reps/180lbs.
Elliptical - 20 minutes.
I've been working on my "Mr Snow" image because I've been Sgt Snow for so long. Today I went for a hair cut before going to the gym. I really like this look. Metrosexual with a touch of angry powerlifter.
Snowdaddy
Sunday, January 05, 2020
Bench Press
Today I did a lot of walking at work. Afterwards I did a lot of pressing at the gym.
Elliptical - 10 minutes.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 215lbs/6 reps, 245lbs/6 reps, 275lbs/10 reps, 5 sets/12 reps/155lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Dumbbell Hammer Curls - 45lbs/16 reps, 50lbs/16 reps.
Elliptical - 10 minutes.
Stretches.
After training I did lots of Stretches to prepare for Squats tomorrow. Now my belly is full and I feel pretty good.
Snowdaddy
Elliptical - 10 minutes.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 215lbs/6 reps, 245lbs/6 reps, 275lbs/10 reps, 5 sets/12 reps/155lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Dumbbell Hammer Curls - 45lbs/16 reps, 50lbs/16 reps.
Elliptical - 10 minutes.
Stretches.
After training I did lots of Stretches to prepare for Squats tomorrow. Now my belly is full and I feel pretty good.
Snowdaddy
Friday, January 03, 2020
Deadlifts
A little tired but still motivated. Time to pull.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/10 reps, 275lbs/5 reps, 315lbs/5 reps, 335lbs/10 reps.
Bent Over Rows - 5 sets/10 reps/145lbs.
Elliptical - 20 minutes.
My back is very pumped. I enjoyed 20 minutes of Elliptical. Now eat and get to bed. I have a 12 hour shift starting at 0130hrs tonight.
Snowdaddy
Elliptical - 10 minutes.
Leg Swings and Stretching.
Deadlifts - 225lbs/10 reps, 275lbs/5 reps, 315lbs/5 reps, 335lbs/10 reps.
Bent Over Rows - 5 sets/10 reps/145lbs.
Elliptical - 20 minutes.
My back is very pumped. I enjoyed 20 minutes of Elliptical. Now eat and get to bed. I have a 12 hour shift starting at 0130hrs tonight.
Snowdaddy
Thursday, January 02, 2020
New Year's Resolution
It's this time again. I've had a crazy year. But, first I will recap last year and what my expectations were for 2019.
In 2018 this is what actually happened
I did bring my body weight down to 272lbs via a ketogenic diet. By limiting carbohydrates my energy levels are great and regulated throughout the day. I feel great. I was walking regularly and my cardiovascular fitness was much better. I started swimming but it didn't last long. My left shoulder started to bother me so I stopped. Walking was my go to exercise. Several times I managed to walk over 10km. 2018 was a big year of change. I'm currently back to lifting weights and getting strong again. I stopped walking since winter has set in. I gained back about 30lbs but I'm still much lighter than I used to be. When the spring comes again I will start to walk again.
I finally had enough of my current employment. Being treated as a qualification and not a person for so many year has taken its toll. After many visits with mental health I concluded it was time to look after me and my wellbeing. I went to the release section and signed my release. I am scheduled for release this April 2nd. In preparation for retirement I completed Commissionaires training and I am currently employed part time as a security guard. This change of pace has helped me manage anxious moments by knowing that I don't have to tolerate my current situation. I have also applied at CP Rail and a Class A reserve position. Both I haven't heard back from. Fingers crossed.
Family wise I couldn't be happier. My kids still impress the heck out of me. I am more in love with my wife than ever before.
For 2019 I have lots of questions but must wait to see the outcome. I have continued to be a good person so I'm sure charma will be good to me.
I will continue to lift and walk when it gets warmer. I will lose more weight this next year by continuing to follow a ketogenic diet. I will continue to love and charish my family. A new career awaits me. I just don't know what it is yet.
2018 was a big year to implement change 2019 will be the year to set the new foundation for the second half of my life.
2019 was a major year for change. 2 April I released from the Military after 22 years of service. I was having anxiety issues which was having a major negative issue with my physical well being. Enough was enough time for a career change. I was going to take a reserve position but CP Rail contacted me a couple of days before my release date. They made me an offer I couldn't refuse so, I started to work for CP Rail. After three weeks of pure chaos and stress I submitted my resignation. Time to find another job.
I went back to the Commissionaires and was offered a full time position. I didn't waste any time and accepted it right away. Currently I work 4 days with two days off. Work starts at 0530hrs and finishes at 1330hrs. I love this schedule. My stress levels have gone way down. I feel great! The job doesn't pay very much but there will be a chance for advancement later and I can do this job for another 20 years.
I have further separated myself from the Military life by stepping away from the 17 Wing Strength Club. I feel much better for the change. I have joined Goodlife Fitness and I'm having lots of fun getting used to commercial gym training. I'm training heavy (ish) again and plan on doing a Deadlift charity event this March.
My eldest daughter has started university and my wife also released from the Military. She stepped into an outstanding job that pays well and she loves it. The future is looking bright for the Snow family.
My plans for 2020 are as follows,
Snowdaddy
In 2018 this is what actually happened
I did bring my body weight down to 272lbs via a ketogenic diet. By limiting carbohydrates my energy levels are great and regulated throughout the day. I feel great. I was walking regularly and my cardiovascular fitness was much better. I started swimming but it didn't last long. My left shoulder started to bother me so I stopped. Walking was my go to exercise. Several times I managed to walk over 10km. 2018 was a big year of change. I'm currently back to lifting weights and getting strong again. I stopped walking since winter has set in. I gained back about 30lbs but I'm still much lighter than I used to be. When the spring comes again I will start to walk again.
I finally had enough of my current employment. Being treated as a qualification and not a person for so many year has taken its toll. After many visits with mental health I concluded it was time to look after me and my wellbeing. I went to the release section and signed my release. I am scheduled for release this April 2nd. In preparation for retirement I completed Commissionaires training and I am currently employed part time as a security guard. This change of pace has helped me manage anxious moments by knowing that I don't have to tolerate my current situation. I have also applied at CP Rail and a Class A reserve position. Both I haven't heard back from. Fingers crossed.
Family wise I couldn't be happier. My kids still impress the heck out of me. I am more in love with my wife than ever before.
For 2019 I have lots of questions but must wait to see the outcome. I have continued to be a good person so I'm sure charma will be good to me.
I will continue to lift and walk when it gets warmer. I will lose more weight this next year by continuing to follow a ketogenic diet. I will continue to love and charish my family. A new career awaits me. I just don't know what it is yet.
2018 was a big year to implement change 2019 will be the year to set the new foundation for the second half of my life.
2019 was a major year for change. 2 April I released from the Military after 22 years of service. I was having anxiety issues which was having a major negative issue with my physical well being. Enough was enough time for a career change. I was going to take a reserve position but CP Rail contacted me a couple of days before my release date. They made me an offer I couldn't refuse so, I started to work for CP Rail. After three weeks of pure chaos and stress I submitted my resignation. Time to find another job.
I went back to the Commissionaires and was offered a full time position. I didn't waste any time and accepted it right away. Currently I work 4 days with two days off. Work starts at 0530hrs and finishes at 1330hrs. I love this schedule. My stress levels have gone way down. I feel great! The job doesn't pay very much but there will be a chance for advancement later and I can do this job for another 20 years.
I have further separated myself from the Military life by stepping away from the 17 Wing Strength Club. I feel much better for the change. I have joined Goodlife Fitness and I'm having lots of fun getting used to commercial gym training. I'm training heavy (ish) again and plan on doing a Deadlift charity event this March.
My eldest daughter has started university and my wife also released from the Military. She stepped into an outstanding job that pays well and she loves it. The future is looking bright for the Snow family.
My plans for 2020 are as follows,
- Continue working for the Commissionaires and enjoy stress-free employment,
- Keep up my Powerlifting training and get stronger than ever,
- Love my family and enjoy watching my kids grow up,
- Plant our roots here in Winnipeg.
Snowdaddy
Squats and Standing Barbell Press
I went to the gym on the 31st December for some end of the year training. Squats were definitely on the menu.
Elliptical - 20 minutes.
Leg Swings and Stretches.
Squats - 2 sets/12 reps/bar, 135lbs/12 reps, 230lbs/5 reps, 270lbs/5 reps, 305lbs/10 reps, 5 sets/10 reps/180lbs.
Elliptical - 20 mintues.
A really good work out to end the year.
Today I'm back for some Standing Barbell Press.
Elliptical - 11 minutes.
Light Stretches and Shoulder Mobility.
Standing Barbell Press - 2 sets/12 reps/bar, 115lbs/6 reps, 130lbs/6 reps, 145lbs/10 reps.
Standing Dumbbell Press - 3 sets/10 reps/45lbs, 50lbs/10 reps, 60lbs/10 reps.
Elliptical - 11 minutes.
I deviated from the program a little today and went up in weight during the volume phase. I don't plan on making a habit of this. I was just having fun.
Snowdaddy
Elliptical - 20 minutes.
Leg Swings and Stretches.
Squats - 2 sets/12 reps/bar, 135lbs/12 reps, 230lbs/5 reps, 270lbs/5 reps, 305lbs/10 reps, 5 sets/10 reps/180lbs.
Elliptical - 20 mintues.
A really good work out to end the year.
Today I'm back for some Standing Barbell Press.
Elliptical - 11 minutes.
Light Stretches and Shoulder Mobility.
Standing Barbell Press - 2 sets/12 reps/bar, 115lbs/6 reps, 130lbs/6 reps, 145lbs/10 reps.
Standing Dumbbell Press - 3 sets/10 reps/45lbs, 50lbs/10 reps, 60lbs/10 reps.
Elliptical - 11 minutes.
I deviated from the program a little today and went up in weight during the volume phase. I don't plan on making a habit of this. I was just having fun.
Snowdaddy
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