Squats

A fun and demanding day of Squats.

Elliptical - 10 minutes.

Leg Swings and Stretching.

Squats - bar/12 reps, 135lbs/8 reps, 230lbs/6 reps, 275lbs/6 reps, 315lbs/6 reps, 5 sets/10 reps/185lbs.

Elliptical - 11 minutes.

Training was quick. Much shorter rest between sets today. Not my heaviest but I feel like I still put in a good effort.

Snowdaddy