A busy gym full of young people meant all the racks were taken. I took the initiative and did everything with dumbbells.
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Standing Shoulder Press - 4 sets/12 reps/45lbs, 55lbs/8 reps, 65lbs/6 reps, 70lbs/10 reps, 3 sets/10 reps/45lbs, 45lbs/12 reps, 50lbs/12 reps.
An overly crowded gym. Time to go home.
Snowdaddy
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