A Top 40 Weightlifting Blog

Wednesday, January 08, 2020

Standing Barbell Press

Expecting a snow storm tonight so I'm not sure what the conditions will be tomorrow. Better get in some training today because chances are I won't be able to tomorrow.

Elliptical - 15 minutes.

Light Stretches and Shoulder Mobility.

Standing Barbell Press - 2 sets/12 reps/bar, 95lbs/12 reps, 120lbs/5 reps, 140lbs/5 reps, 155lbs/10 reps.

Standing Dumbbell Press - 4 sets/10 reps/40lbs, 50lbs/10 reps.

Seated Machine Shoulder Press - 80lbs/10 reps, 110lbs/10 reps.

Elliptical - 20 minutes.

Well, that was fun. I feel that my overall fitness is getting better. Cool.

Snowdaddy

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