Bench Press

We have plans for my only day off this week so I have to get my training done early. Up at 0630hrs.

Elliptical - 20 minutes.

Shoulder Mobility and Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 275lbs/6 reps, 3 sets/12 reps/185lbs.

OH Plate Ext - 2 sets/12 reps/45lbs.

Plank Drags - 2 sets/12 reps/6kg.

I borrowed this plank exercise from a friend of mine. I like it. I'm going to use it. The pressing today was nothing special. It's deload week.

Snowdaddy