Deadlifts

I haven't pulled any decent weight since the summer. With the Deadlifts For Dreams coming up at the end of March I wanted to see where my 1RM is at. I'm pleased.

Elliptical - 15 minutes.

Leg Swings and Stretching.

Deadlifts - 2 sets/6 reps/225lbs, 315lbs/3 reps, 405lbs/1 rep, 455lbs/1 rep, 505lbs/1 rep, 555lbs/1 rep.

Elliptical - 10 minutes.

I wanted to do rack pulls but someone was in the power rack doing pull ups. Ugh. I'm pleased with this number at this time in my training. We had a bit of snow today and last night. I spent another 20 minutes shoveling the driveway. Good cardio.

Snowdaddy