Deadlifts

A little tired but still motivated. Time to pull.

Elliptical - 10 minutes.

Leg Swings and Stretching.

Deadlifts - 225lbs/10 reps, 275lbs/5 reps, 315lbs/5 reps, 335lbs/10 reps.

Bent Over Rows - 5 sets/10 reps/145lbs.

Elliptical - 20 minutes.

My back is very pumped. I enjoyed 20 minutes of Elliptical. Now eat and get to bed. I have a 12 hour shift starting at 0130hrs tonight.

Snowdaddy