Deadlifts

I felt quite fatigued after work today. I managed to drag my big butt to the gym because I  knew I would feel better after Deadlifts.

Elliptical - 12 minutes.

Leg Swings and Stretching.

Deadlifts - 225lbs/10 reps, 295lbs/5 reps, 345lbs/5 reps, 375lbs/8 reps.

Bent Over Rows - 4 sets/12,12,12,14 reps/135lbs.

Elliptical - 10 minutes.

I'm pleased with the outcome considering my lack of motivation. Tomorrow is Bench Press.

Snowdaddy