Deload Squats

Today I wanted to do a little work but also wanted to take it easy.

Elliptical - 10 minutes.

Leg Swings and Stretching.

Squats - bar/12 reps, 135lbs/12 reps, 6 sets/6 reps/225lbs.

Plank Drags - 12, 20 reps.

I wanted to do more core work but my abs started to cramp up.  Time for some cardio.

Elliptical - 25 minutes.

All Squat reps were deep and dynamic. Afterwards I spent a while stretching my posterior chain. Feeling good but I need to work my core.

Snowdaddy