Inclined NG Bench Press

Better training day today. But, so it should be... I was sitting down.

Theragun.

Light Stretches.

Inclined NG Bench Press - 2 sets/12 reps/bar, 4 sets/6 reps/135lbs, 5 sets/6 reps/225lbs.

Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

Feeling good. 

Snowdaddy

Lazy Ass

Recently I've been so lazy. No motivation to do much. However, saying that there is so much in my life happening. I won't go into details but 2024 is a huge year of change and I don't see it slowing down. I guess I'm being a bit hard on myself. I haven't actually missed a full week of training. Back in the rack today for some squats.

Rebounding - 15 minutes.

Theragun.

Leg Swings and Stretches.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 4 sets/6 reps/225lbs, 225lbs/12 reps.

Rebounding - 15 minutes.

Nothing special. I still made sure to keep the reps fluid and not lock out at the top position. Decent volume. Form is still rock solid. I feel good but FAT.

Snaowdaddy

Inclined NG Bench Press

Still feeling under the weather. Energy levels feel alright. I have a meeting tomorrow that may substantially change my future. I think I'll take a break tomorrow. Today and tonight went well.

Rebounding - 30 minutes.

Now I had a bit of running around to do. After supper I got onto the weights.

Rebounding - 30 minutes.

Inclined NG Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/185lbs, 3 sets/6 reps/235lbs.

I watched Diggstown while training. A great movie I haven't watched in a long time. 

It's sad that we recently lost Louis Gossett, Jr.

Snowdaddy

Tire Deadlifts

I've had the Tire Deadlift bar set up ready to go for over a week. Might as well use it.

Rebounding - 30 minutes.

Light Stretches.

Tire Deadlifts (OH Grip) - 2 sets/6 reps/235lbs, 2 sets/8 reps/235lbs, 2 sets/10 reps/235lbs.

Rebounding - 30 minutes.

I'm still feeling ill but I gotta do something. The last 30 minutes of rebounding was done inconjunction with the Deadlifts. Every 10 minutes a set. Feeling not great but better for doing something.

Snowdaddy

Squats (it's about time)

I'm fat, I'm lazy, I'm procrastinating. This morning I woke up with some sinus rawness. There has been some illness going around the house so I thought I would take it easy today. Some time sitting in the garage watching the 2002 World's Strongest Man and I was ready for squats.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 5 sets/6 reps/225lbs.

This felt alright. I worked on not locking out at the top but pounding through the reps. I also narrowed my grip. Keep mixing things up. Keep learning.

Snowdaddy