Deadlifts

I have been very lazy lately. It's been several days since I last trained. Today I made up for my current slothfulness.

Work Walking - 15,000 steps.

Elliptical - 10 minutes.

Leg Swings and Stretching.

Deadlifts - 225lbs/8 reps, 275lbs/6 reps, 300bs/6 reps, 345lbs/6 reps.

Rack Pulls - 315lbs/3 reps, 405lbs/3 rep, 495lbs/1 reps, 605lbs/2 reps, 605lbs/1 rep.

Elliptical - 10 minutes.

Everything was going really well until the second working set of rack pulls. I was using a greasy gym bar and it kept slipping out of my hands even with straps. Still training today was good.

Snowdaddy