Bench Press

Finished work then off to the gym.

Elliptical - 10 minutes.

Shoulder Mobility and Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 245lbs/6 reps, 265lbs/10 reps, 5 sets/12 reps/160lbs.

After Bench Press I tried various exercises. Nothing special but still helped in training.

Plank Drags - 24 reps/8 kg.

A little heavier and four more reps. I left it there as my abs started to cramp. Still getting better.

Snowdaddy