tag:blogger.com,1999:blog-203255262024-03-17T21:01:37.448-06:00SNOWDADDY POWERLIFTINGMY EXTENSIVE TRAINING JOURNALSnowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.comBlogger2767125tag:blogger.com,1999:blog-20325526.post-77582679287693326772024-03-14T20:11:00.046-06:002024-03-15T20:24:21.807-06:00Tire DeadliftsReally short on time today. I got distracted a couple times and had to end taining early to go to a last minute appointment. Oh well, training still went alright.<div><br /></div><div>Theragun.</div><div><br /></div><div>Rebounding - 30 minutes.</div><div><br /></div><div>Leg Swings and Dynamic Stretching.</div><div><br /></div><div>Tire Deadlifts - (all OH Grip) 2 sets/6 reps/265lbs, 2 sets/1 rep/325lbs, 2 sets/1 rep/345lbs, 365lbs/1 rep.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxbM4sciDXYMYDauikdYbJwKOtnMxuIpSRyKUU66c5Dau3FYJ8S6gUpSGlKM6Nt4iBOdjzAGNcc4Fg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>At this point I gotta get changed and go. Didn't even have time to eat. We got Subway.</div><div><br /></div><div>Snowdaddy</div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-10105611069217747092024-03-13T11:43:00.000-06:002024-03-13T11:43:13.393-06:00Inclined NG Bench PressLittle improvements from week to week. Last training day I pressed 225lbs for two sets of eight reps. This week, three sets of six reps. That's two reps more total volume. I did the same thing with squats yesterday.<div><br /></div><div>Theragun.</div><div><br /></div><div>Rebounding - 30 minutes.</div><div><br /></div><div>Inclined NG Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/185lbs, 3 sets/6 reps/225lbs.</div><div><br /></div><div>These all felt great! Getting stronger and confident pressing at a steep angle, 45°. Happy.</div><div><br /></div><div>Snowdaddy</div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-74053965864949608582024-03-12T11:25:00.000-06:002024-03-12T11:25:51.724-06:00SquatsBack on track with barbell squats. Yesterday, I was rebounding. That's something. Today, I did a touch more than last time.<div><br /></div><div>Theragun.</div><div><br /></div><div>Rebounding - 30 minutes.</div><div><br /></div><div>Leg Swings and Dynamic Stretches.</div><div><br /></div><div>Squats - bar/12 reps, 135lbs/3 reps, 225lbs/3 reps, 3 sets/6 reps/315lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxfHNi5EsNc7MQhMGWp9gPF3Dv8eDGQOHKJlH7RtoWf2s1DTmInSLMgVxhUdUWFEvsQqsSfV_ZpSeA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxmctUEEpPf270ZMnN0i87ekeoml84TJeiTaa1AxMdpFaQzK6uBf-mrnQCF06ffHxFEdMzL3URKK7s' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>I've been watching WSM competitors warm up. It appears that I do way more volume than what's required. I skimed some of the warm-up today. It didn't seem to bother me physically.</div><div><br /></div><div>Snowdaddy</div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-74741524182852494032024-03-08T17:18:00.003-06:002024-03-08T17:18:50.681-06:00Trap Bar Rack Pulls Lots of volume. Nothing heavy but still taxing on my work capacity. Which, is almost nothing. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Light Stretches.</div><div><br /></div><div>Theragun. </div><div><br /></div><div>Trap Bar Rack Pulls - 2 sets/8 reps, 230lbs, 3 sets/10,12,12 reps/330lbs. (No belt and no straps)</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwtffrYxEyONK5HbUevrUbxhAQVNTUIZA_TJErU5pNplW2Ql3_Tw5zfzB9bUuc_Yi7aY6mFLp9T6sA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Awesome traps, fore arms, and grip pump. I was feeling fat and gross all day today. Glad that I dragged my ass out to the garage. Feeling much better now.</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-10797066588328775462024-03-06T20:22:00.000-06:002024-03-06T20:22:21.183-06:00Switching Gears Again I've got so much on my plate that trying to make life long plans is nuts. I'm feeling that going with the flow right now seems to be the right decision. This doesn't change the fact I'm fat and I need to lose weight. I'm gonna try to control my eating and continue to train like the big hairy beast I am.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun </div><div><br /></div><div>Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/1 rep, 325lbs/1 rep, 335lbs/1 reps.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxrusB6bq2kAA-Bm95OYW15DC_awPQzitl6QZHgii-llUp6qtbTIpDj9m3EspzSp3sWFGoGIdMfMPE' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Busy afternoon means that's it, that's all.</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-77330035024037421042024-03-05T12:49:00.000-06:002024-03-05T12:49:21.955-06:00Switching GearsWell, I was looking for something to train for. Recently I found out that the Military has changed it's forced retirement age to 60. I am going to apply to enlist again. Why not eh? My only concern is my current bodyweight and my ability to complete the mandatory FORCE Test. Not all aspects of it, just the rushes. I need to lose some weight, about 40lbs to start, and improve my work capacity. Today is day one of preparation. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>SSB Squats - 3 sets/10 reps/140lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxJFfjgMWvJ3IcmB48X8YDO4I9cm8kxu38PRtdxFs1LDFDwvsuurxB4h5Jy5gq9VP7sHgYg0ew6P0E' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Kettlebell Swings - 2 sets/30 reps.</div><div><br /></div><div>Gonna spend sometime with the Theragun later on. The hard part is to control my diet to lose bodyweight. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-71849430290531115542024-03-03T18:24:00.000-06:002024-03-03T18:24:24.684-06:00Axel PressAlong with my many toys I do have a Fat Bar. It's about 2" in diameter but has no knurling. The roughed up paint gives an ok grip. Inspired today by the 2024 Arnold Strongman Classic and the ridiculously dominant performance by Canadian Mitch Hooper. Axel Press it is. (@<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Light Stretches. </div><div><br /></div><div>Axel Press - 2 sets/12 reps/75lbs, 2 sets/8,10 reps/125lbs, 2 sets/8 reps/150lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyadsoW8dj0ThFxQR6ovJlyFOuAtC7TumBSrB56mUlXSXrOffyMpWKvXfGYLk6FbCbbEsyuClQfS6k' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzAw-z8Ox72DztKEwvqN7k8KjuaIhPQLjHrspLGZllT1bKKabh9MBXkybU_N8zHj6t6JguRy-nj3cc' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Side Laterals - 3 sets/10 reps/25lbs.</div><div><br /></div><div>Something I don't normally do. Something to normally do. Feeling good. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-87932917253475535872024-03-01T15:36:00.000-06:002024-03-01T15:36:07.431-06:00Tire Deadlifts Inspired by the first event of the first day of the 2024 Arnold Strongman Classic. Top three are Hafthor, Bobby Thompson and Mitch Hooper. Outstanding so far.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Tire Deadlifts - 2 sets/6 reps/265lbs, 325lbs/1 rep (OH Grip), 325lbs/3 reps, 375lbs/1 rep (OH Grip), 2 sets/1 rep/375lbs, 2 sets/1 rep/385lbs, 2 sets/1 rep/395lbs, 2 sets/1 rep/405lbs, 2 sets/1 rep/415lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwm_wVfTcwJ2WNomdJ66VpzVmDKiseVUb-r9my_GC7HxwijgqkRqo9_CSv4LZRoo6N9K3tgm2NITFk' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>I learned something. Grasp the bar with my left/under hand first. Otherwise it tends to drift way outside the desired position. This video shows what I'm talking about. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyk9DntikGpuAXsQgf6cqKIlZ8cHTCn4IFiDpvZVqcC2488ujRmG2XUo_oyTc9TqUb2FucB1onEIgw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div><br /></div><div>Snowdaddy</div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-5655841342911620862024-02-28T15:15:00.001-06:002024-02-28T15:15:36.500-06:00Inclined NG Bench Press Good night sleep last night. Feeling good today.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Inclined NG Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/185lbs, 2 sets/8 reps/225lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyHSSkS9o0aagh7STUt6mS3PRWl4xPParyWh9-Dpf9bPSJNWKuiQ70npmUosFlDdu1-8XCNCC4Vh9M' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>These all felt good. Gotta eat something soon. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-49682298649614080602024-02-27T13:04:00.000-06:002024-02-27T13:04:32.369-06:00Squats Rest day yesterday with 30 minutes of rebounding and Theragun work. Feeling loose and ready to squat today. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Squats - 2 sets/8 reps/135lbs, 2 sets/8 reps/225lbs, 2 sets/8 reps/315lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzdge4HyhE9mQuME16N3jZAbZHHvV1le0UC-rwuC0tFE7UjR8kPG6Qrc0XcJqq5mJpTjLbB7uq5k7w' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dygPOLuXgCv9y-tM8fxbK89GoeEtIRzhYZgo3yFvaoxVY-yGw5Au9hXMsbXJA4RIjT3RAteizh075c' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>I'm a bit confused as to how I want to progress. Adding an extra set last week. This week going up to two sets of eight. Next week will be three sets of six. Feeling good. Feeling very fat. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-59588018043340940362024-02-25T19:24:00.000-06:002024-02-25T19:24:09.753-06:00OH Barbell Press Something I've been negotiating for a while. It definitely shows. It's a good exercise to throw in at the end of the week. On another note, my tried and tested, faithful friend has failed me. A bungee cord in my rebounder snapped and gave me a bit of a surprise. Fortunately, my wife bought one several months ago but never assembled it. Today I retired old green and christened "Pretty in Pink."<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5RdjIEWocgd9RzhuZvJZmSO0uhGHbwbtKnyWGezhKCI668qftp3QqcYSEtvn19a7UD0N2l10knHt_J5wFCLh586nRBvrGwho3aaYYDEuEQrds4tbZ43TlgTvhxjVJdu605LshQ0igG4mwMFVF58DuscgC1tZnNQ5JhdqPlJsuCp3IhWrXN4A/s2992/20240225_110558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2992" data-original-width="2992" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5RdjIEWocgd9RzhuZvJZmSO0uhGHbwbtKnyWGezhKCI668qftp3QqcYSEtvn19a7UD0N2l10knHt_J5wFCLh586nRBvrGwho3aaYYDEuEQrds4tbZ43TlgTvhxjVJdu605LshQ0igG4mwMFVF58DuscgC1tZnNQ5JhdqPlJsuCp3IhWrXN4A/s320/20240225_110558.jpg" width="320" /></a></div><div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Light Stretches. </div><div><br /></div><div>Standing OH Barbell Press - 2 sets/12 reps/bar, 2 sets/10 reps/95lbs, 4 sets/6 reps/145lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzJ1oJ1PsdBffdET9obhscOGnKyD9hBC3vRTa4T9c6Is-1WtSCQQLFVouLcLJK__lAqy_O1-9qxTDQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Standing Side Laterals - 10lbs/12 reps, 2 sets/12 reps/25lbs.</div><div><br /></div><div>Everything felt pretty good. Not strong at all. But, that will come.</div><div><br /></div><div>Snowdaddy </div></div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-58751628166812296622024-02-22T15:13:00.002-06:002024-02-22T15:13:46.304-06:00Trap Bar Rack Pulls A pleasant switch today. However, no belt and no straps. My upper back and fore arms are pumped. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Trap Bar Rack Pulls - 130lbs/12 reps, 2 sets/6 reps/230lbs, 5 sets/3,4,6,8,10 reps/330lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxjFBVWiMWc8YrvgltQjM7ZPsaNIjbYY2ziM6jAP5NUYWF1oM_fuOTyIw1RtRUIx482TZy7Pr3Jrxs' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Most of the sets were accompanied by longer holds, 10 seconds. Nothing heavy of that difficult but it did work my grip. Something I do need to work on. This summer I want to walk with 500lbs. Gotta work that grip. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-36918083530576488922024-02-21T12:40:00.000-06:002024-02-21T12:40:09.199-06:00Inclined NG Bench Press Still thinking about what to train. Watching some strongman competitions I decided to goof around with some ultra light Dumbbell Press. Working on a dynamic press. Lots of work left to do.<div><br /></div><div>Theragun. </div><div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>NG Inclined Bench Press - 3 sets/12 reps/135lbs, 2 sets/6 reps/225lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxsff6BAUzv8Rzy9s3RBYmqAuOa81yAs1339X8mBy14PZcBi-TqaWLg-P6M36CoX07f4dznDppJOR0' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Dumbbell Press - 35lbs and 50lbs Dumbbell.</div><div><br /></div><div> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxw9nNjVX5TazRqDIoMg5CCtNw10CkRk14KtIWtcDENfUgRbRX7Z-eyffD5-SFWh3wVQoTy-dkEvoU' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Lots to work on. But, that's the best part.</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-10106113721300071192024-02-20T14:33:00.000-06:002024-02-20T14:33:01.521-06:00Squats Squats are feeling really good. Especially, with a pair of new shoes. Just kidding! But seriously, these new Chuck Taylor All Star Construct HI are pretty cool.<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Y-x_D6cqAMskp84YFpalYy2k0ZFVL-mCo3fFic4s0CIRC5c4Y6fRzCg3hdNpIprdGHp1i27Wov1dU5XmjXDcph_fsiiNoufi7KooH4YL0ZZhK4oEdejRAQtPbsx6AZggvieM4MYOAB6WapOs69mOG63SfF9QIp1QvWHLYrMImCIfM2LZ1JAr/s1440/IMG_20240220_134603_413.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Y-x_D6cqAMskp84YFpalYy2k0ZFVL-mCo3fFic4s0CIRC5c4Y6fRzCg3hdNpIprdGHp1i27Wov1dU5XmjXDcph_fsiiNoufi7KooH4YL0ZZhK4oEdejRAQtPbsx6AZggvieM4MYOAB6WapOs69mOG63SfF9QIp1QvWHLYrMImCIfM2LZ1JAr/s320/IMG_20240220_134603_413.jpg" width="320" /></a></div><div><br /></div><div>Slow and steady improvement is the way to go. Exactly what was on the menu today. </div><div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy6_b7PBexRXgdFHDq4xS0v6vGuorrSu26yjO4PN_xNP7mQKY6lBKSJGllmMV-DWimy77w5vfGXTM8' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>I added another set of six with 315lbs. Still no belt. Mechanically I feel good. I just feel very overweight. </div><div><br /></div><div>Snowdaddy </div></div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-88350786465829995832024-02-15T16:02:00.003-06:002024-02-21T11:20:45.403-06:00Rebounding and Deadlifts Yesterday I got on the rebounder. Actually, most days I do for at least 30 minutes. But, yesterday I added kettlebell swings.<div><br /></div><div>Rebounder - 10,5,5,10 minutes. </div><div>Kettlebell Swings - 20,20,20 reps/40lbs.</div><div><br /></div><div>Kind of makes it a bit more fun.</div><div><br /></div><div>Today I did Tire Deadlifts. </div><div><br /></div><div>Rebounder - 30 minutes. </div><div>Pull Up Negatives - 4 sets/12 reps.</div><div><br /></div><div>Tire Deadlifts - 2 sets/6 reps/235lbs, 2 sets/6,8 reps/325lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyAw8rYLr9iZ4HxScbuERKms8cVJiXXdKPZlQKUidKXQWYJpqB3LxS4iZkSrYjIfHZRhpGs8XPEq4o' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxt_MBgL2UG4eCiPzfrCbD7Pr8UN_OZwOoFPsJ3W7bk_G7ULyywF8S3Ms_u0j3rWU43HfpIOP4Fqks' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>The first set's of Tire Deadlifts were done overhand grip. Nice and easy to get back into a new routine. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-77109565141571489342024-02-13T16:40:00.000-06:002024-02-13T16:40:08.866-06:00Inclined NG Bench Press Something different and fun.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Light Stretches. </div><div><br /></div><div>Inclined NG Bench Press - 5 sets/12 reps/135lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzDfICeq6eMxsqldjMkxfdDIV0FMtTLB3BbfloAZZMwDAaKw8yxra_UgSmkVLsf8TloYFLiM3FyML8' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Nothing else. I gotta come up with a strength building program. So far, squats and inclined presses will be part of the program. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-45051958683063245742024-02-12T18:36:00.000-06:002024-02-12T18:36:18.362-06:00Squats Last week was kinda busy so I decided to take a week off. Today I'm back at it eventhough I haven't really figured out what "it" is. Getting some Squats done is always a good thing. So, until I figure out my next move Squats it is.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/6 reps.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwGOJAyVVcaOTkz8H2XTFUx5rFB-62W6TsdsK-Nlf16s92mN2zPPbmgwAu9_R1m7lBxm2Ls-MY3LRA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>No belt, only knee sleeves. These all felt quite easy. Good place to be heading forward. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-14120991140762236682024-02-05T18:07:00.000-06:002024-02-12T18:08:52.514-06:00Manitoba Provincial Powerlifting Championships Leading up to the Provincials, I was feeling a little broken. I put the work in and decided to take a break and trust the process. That's exactly how everything played out. Everything went according to pan. Any aches or pains were not present at meet day.<div><br /></div><div>Warm ups in all three lifts felt like nothing. It was the most condensed warm up I've ever had at a competition. Here's how the lifts went.</div><div><br /></div><div>Squats - 195/202.5/207.5kg</div><div>Bench Press - 150/155/160kg.</div><div>Deadlifts - 205/242.5kg miss/242.5kg.</div><div><br /></div><div>Total - 610kg</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzzO78mT_3raY-b1NDyEVTG2Gh_0WAjdv6CHO_oqrgd5mjvyZRrB2iDlqMciWsHXkdvnejvbocyk_E' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxSVOmPB31g9zKYiurPR-tR1jzcT-LE8gozeT1B2Vb-a0WXVntO5411Dy4nOjZCVoKeOGaDr97nM8U' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwsC-IlU1eodNKBuitRKigN7fTDtvjRs2HnAnKnK9cen8PbrcPRiknQgPU1EEDqngEdcj7Lyg3JIZ4' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>I went 8 for 9 only missing my second Deadlift. I lost balance during lockout and went for a little walk. My third Deadlift was solid and I showed the weight who's boss by holding it for a few seconds after getting the down command.</div><div>This performance has given me the highest M2 weights lifted in all weight classes. I am the M2 120kg+ Provincial record holder in all three lifts and total. Like I said, everything went according to plan. I'm proud of myself and performance after a six year competitive hiatus. I still got it.</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-72654320230201909092024-01-27T21:00:00.003-06:002024-01-27T21:00:41.732-06:00Day 19 and 20I've been very delinquent entering my blog. Last week Monday was squats and Wednesday was bench press. <div><br /></div><div>22 January Day 19.</div><div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Theragun </div><div><br /></div><div>Squats - bar/6 reps, 135lbs/6 reps, 225lbs/3 reps, 315lbs/2 rep, 405lbs/1 rep, 445lbs/1 rep, 445lbs/1 rep.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzoggbeXllxQs_R_FyA7eFI88gG3zjGrKL0Y6rLYXoUaTwwBq0XskE6nD6ISgqe1RaKxdyxowkJ3Ts' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>At this point I felt a little twing in my left adductor. The work has been done so now it's time to rest. Now almost a week later it feels much better. There should be no issues next week.</div><div><br /></div><div>24 January Day 20.</div><div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Bench Press - 135lbs/12 reps, 225lbs/6 reps, 315lbs/1 rep (long pause), 345lbs/1 rep, 350lbs/1 rep.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxrNTDmDT3tE4lh6VJAHGpZ4UNSGhsxg-pysVeqtfXMdEvbC5Iuq-1QxZMLS7C342-3GO_Cp-toQtg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>As with Squats the work has been done and come competition day I'll be ready for good numbers.</div><div><br /></div><div>I am having some lower back pain. It radiates mostly on my left side. I'm drinking my water and doing some light pull training with a kettlebell. Feels better today. Hopefully even better tomorrow. </div><div><br /></div><div>Leading into the competition I'll be rebounding and using the Theragun. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-59341200205086023322024-01-19T16:53:00.002-06:002024-01-19T16:53:39.708-06:00Day 18 Deadlifts Damn my big fat gut makes it hard to get to the bar for Deadlifts. Even worse when wearing a belt. Today was busy and this weekend is going to be very busy. I had a quick hour to get in some Deadlifts. <div><br /></div><div>Light Stretches. </div><div><br /></div><div>Deadlifts - 225lbs/8 reps, 315lbs/4 reps, 405lbs/3 reps, 495lbs/1 rep, (belt) 495lbs/1 rep.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxNKS5er4wqLWsKX2PsniefvDcvqHDb4-lczcczGO802LrhCvY69IbPIEntlyGLQ4Q5ZHMFAvUK6w0' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dywro2iPE3fayxu9A8LXpWsm1QYNrHH0xwKhyFJPV_1IorFLYn6icPf3jEAEkLa0Hgn-G24Ldv8iC0' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Nothing fancy to speak about. 495lbs without a belt is alright. I didn't record it because I pushed a button on my phone. I did get the second, more peasant attempt. Now it's time to go out for dinner with the family.</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-13249631259310505162024-01-17T15:03:00.000-06:002024-01-17T15:03:15.169-06:00Day 17 Bench Press <div style="text-align: left;">Getting more solid on the bench. Not necessarily stronger but my technique is getting dialed in. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Rebounding - 30 minutes. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Theragun. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Light Stretches. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Power Phase - 315lbs/2 reps, 325lbs/2 reps, 335lbs/2 reps, 4 sets/1 rep/345lbs.</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzbBAYU2RikN_S6zQ6Tj9rwvr2L0k6Jk5Rhs9_mFT6cXJK11FoQUHW3J4ioQCC9DpnDuknReWKRccU' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw-GKzOarOC7X_7xsbSWL8RZhalwAxjejJxJARGwvjfEkk_AcCdxpFxQ8S3dybNp0-BQ-t9Q3tCBmc' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Pump Phase - (Narrow Grip) 3 sets/8,10,12 reps/225lbs.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Really good pump right now. By the last set of 345lbs my technique was on point. One more week to go. Provincials is gonna be fun. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-13722958417727406652024-01-15T14:54:00.000-06:002024-01-15T14:54:17.348-06:00Day 16 SquatsA surprisingly excellent day of squats. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Squats - bar/12 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.</div><div><br /></div><div>Power Phase - 405lbs/1 rep, 405lbs/2 reps, 405lbs/4 reps.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzTGx4pNPYJx-wq73vCTD8ju0MwQrkZCPHRdBIKpCAYSO6W4Hwm64Ul5ALb3cTe5uqky9kHcgX2yQ0' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Pump Phase - 3 sets/8,8,10 reps/225lbs.</div><div><br /></div><div>I wore my competition singlet today. I needed to confirm that my squats are on point. Now I know they are. 405lbs for 4 reps is pretty darn good. These were comfortable and I could have done five maybe six. This puts me in an excellent position for Provincials. Still a few weeks to go. Nice and easy.</div><div>During my downtime I still exercise on the rebounder. I've added some negative pull ups while bouncing. I bounce up and supply resistance down. 10-14 reps every 5 to 10 minutes. A really good strength building exercise. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-88655318975156356752024-01-13T15:59:00.001-06:002024-01-15T10:16:36.326-06:00Day 15 Deadlifts I didn't pull on Friday as I was a bit busy. Saturday was wide open. I've been moving my training times to the morning as the Provincials will commence at 1000hrs.<div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Deadlifts - 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 475lbs/1 rep, 530lbs/1 rep, 3 sets/3,4,6 reps/315lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_TxuQYtwbKgZjptNERYXFiffpvJNTQpI2bwcWcmpUL0HOtmt1c_H4vyhmjIk66bA4IF5h5euu7Q4' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>530lbs equals the Provincial record. I just wanted to confirm 240kg/530lbs is confident. It is. Now I need to back off just a bit and work on Dynamic strength. More speed. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-62177562531036433182024-01-10T14:56:00.001-06:002024-01-10T14:56:41.537-06:00Day 14 Bench Press Everything is feeling quite good this far out from Provincials. I feel healthy and fat. As a powerlifter should. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps.</div><div><br /></div><div>Power Phase - 315lbs/1 rep, 325lbs/1 rep, 335lbs/1 rep, 2 sets/1 rep/345lbs, 2 sets/1 rep/355lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzKfVLDFqct8mMCI26tTTX1e4dnJBmMt-kz8oE132EmMtH5J0zpI788XLf2bG9jxN-phsOT6xalWJ8' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz6RfKgi8BpOslazZ9SVFiCINgc8oGD0pg2AhHkrYyTv0hH16BZXg9lAlhbummOdoakjIryXpDHhec' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Pump Phase - (Narrow Grip) 3 sets/8,9,10 reps/225lbs.</div><div><br /></div><div>The first rep of 345lbs and 355lbs were not perfect. The second single was spot on. Now it's time to eat!</div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0tag:blogger.com,1999:blog-20325526.post-71996518754710594672024-01-08T13:43:00.000-06:002024-01-08T13:43:04.540-06:00Lucky Day 13 SquatsYesterday was my last day at that toxic workplace. It feels refreshing to be free of the constant threat of being released from site. Of course I'll find something else to occupy my time. Something where I can learn some new skills and feel like I'm part of a team. Until then, it's Squats. <div><br /></div><div>Rebounding - 30 minutes. </div><div><br /></div><div>Theragun. </div><div><br /></div><div>Leg Swings and Dynamic Stretches. </div><div><br /></div><div>Squat - bar/10 reps, 135lbs/8 reps, 185lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps (no belt).</div><div><br /></div><div>Power Phase - 405lbs/1 rep, 425lbs/1 rep, 2 sets/1 rep/445lbs.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwJM_uTdrJcbkyanr8CdTJLmWec1y_oli6JGSJEZUH6MsEUEhFEbxkS9_lRn7f7sxIbwnzu_sUGKd4' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Pump Phase - 3 sets/8 reps/225lbs.</div><div><br /></div><div>Theragun. </div><div><br /></div><div>CNS is getting conditioned for the heavier weights. I am good for Provincials and solid numbers I just have to convince my head that I am. Still plenty of time to get dialed in. The first 445lbs wasn't quite there. I cut it high on depth. The second one was exactly where I want to be. Now to polish it up in the next couple weeks. I will be ready. </div><div><br /></div><div>Snowdaddy </div><div class="blogger-post-footer">http://www.youtube.com/profile?user=Snowdaddypower</div>Snowdaddyhttp://www.blogger.com/profile/17256562551384761511noreply@blogger.com0