Elliptical - 20 minutes.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 275lbs/6 reps, 3 sets/12 reps/185lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plank Drags - 2 sets/12 reps/6kg.
I borrowed this plank exercise from a friend of mine. I like it. I'm going to use it. The pressing today was nothing special. It's deload week.