Tire Deadlifts - 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, (belt) 3 sets/1 rep/500lbs.
Losing almost 20lbs has done wonders for my energy levels. It also makes it much easier to get into proper deadlift position. Todays pulls felt better than they have in a long time.
Snowdaddy
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