SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Monday, September 16, 2024
Squats
Working evenings this week. A bit of time before work for Squats.
Rebounding - 30 minutes.
Squats - bar/6 reps, 135lbs/6 reps, 4 sets/6,6,8,10 reps/225lbs.
Knee sleeves but no belt. Everything was very manageable. Now I'm eating.
Snowdaddy
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