Rebounding

I decided to skip training today. My right shoulder is bothering me a bit after bench training on Tuesday. Also, I have a grip competition this Saturday. I won't hurt to lay off the weights until Sunday. I did rebound for 60 minutes today and use the Theragun. I found my inner calves to be tight and tender. Something else to work on.

Snowdaddy

Bench Press at the HHG

After work today I drove North for about an hour to the Haywood Hardcore Gym. My friends, the Haywoods, were the wonderful people who got me into powerlifting 20 years ago. Tonight I helped get a couple guys get into bench shirts while I did some raw bench.

Light Stretches.

Bench Press - 60kg/12 reps, 100kg/6 reps, 120kg/3 reps, 140kg/2 reps, 150kg/1 rep, 3 sets/6,6,10 reps/100kg.

I also did 12 push ups before getting into the pump phase. Lots of good stories and wonderful memories. I had a great time.

Snowdaddy

Buffalo Bar Squats

Today didn't go quite as planned. However, it went ok.

Rebounding (with hip ring) - 20 minutes.

Buffalo Bar Squat - 2 sets/6 reps/130lbs, 230lbs/6 reps, 330lbs/1 rep, 350lbs/1 rep, 360lbs/1 rep.

At this point I could feel my left adductor start to tighten up. I hit my legs with the theragun, which I should have used at the start of training. It didn't seem to effect much so thats enough heavy stuff today. Time to beat myself up.

Buffalo Bar Squats - 3 sets/6 reps/230lbs.

Alternate the following

BW Calf Raises - 4 sets/16 reps.

BW Split Squats - 4 sets/12 reps.

I've suffered from adductor strains enough to know when to back off. All the finishing stuff got me a nice pump. BW this morning 350lbs.

Snowdaddy

Deadlifts

Last week Deadlifts at bldg 21 caused me some concern. This week pulls are better. Not great, but better.

Rebounding - 30 minutes.

Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 405lbs/1 rep, 3 sets/1 rep/475lbs.

Much better.

When I got home from work tonight I did another 30 minutes on the rebounder.

Snowdaddy