After work today I drove North for about an hour to the Haywood Hardcore Gym. My friends, the Haywoods, were the wonderful people who got me into powerlifting 20 years ago. Tonight I helped get a couple guys get into bench shirts while I did some raw bench.
Light Stretches.
Bench Press - 60kg/12 reps, 100kg/6 reps, 120kg/3 reps, 140kg/2 reps, 150kg/1 rep, 3 sets/6,6,10 reps/100kg.
I also did 12 push ups before getting into the pump phase. Lots of good stories and wonderful memories. I had a great time.
Snowdaddy
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