Now that the heavy stuff is done it's time to condition myself for my Military FORCE test. I'll go into what the FORCE test is all about later. Today I started slow as I didn't have much time.
Rebounding - 30 minutes.
Kettlebell Swings - 3 sets/30,30,40 reps/40lbs.
Feeling good and healthy. Now it's time to turn it up.
Snowdaddy
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