Bench Press

Yesterday, in the afternoon, I did 30 minutes of rebounding and a few extra exercises to keep active and burn calories. Today was back on the training tracks.

Rebounding - 30 minutes.

I should take a moment to explain what I actually do on the rebounder. During the 30 minutes of bouncing I do the following,

Heavy Grip - 2 x 2 sets per hand/10 reps/100HG.

Parallel Pull Up Negatives - 3 sets/30,40,50 reps (bounces)

Band Pulls - 2 sets/10 reps/Orange Band.

Band Press - 2 sets/10 reps/Orange Band.

I feel that I get a good all over warm up during this time. Important as I get older.

Bench Press - 3 sets/12 reps/135lbs, 225lbs/6 reps, 315lbs/1 rep, 3 sets/1 rep/330lbs.

Titan Ram BP (long pause) - 2 sets/2,3 reps/330lbs.

Dumbbell Side Laterals - 3 sets/12 reps/15,15,20lbs.

Awesome training day. I feel slightly stronger on the bench. Good considering Deep Freeze push/pull is less than two weeks away.

Snowdaddy