Bench Press

Today I was busy travelling an hour outside of the city. There I had the great opportunity to listen to Nathan Payton at the Training Grounds gym.

To say I learned a lot from the greatest nutritionist in strength athletics is an understatement.

I got home and had supper. After that it's time to train.

Rebounding (grip and band) - 30 minutes.

Bench Press - 3 sets/12 reps/135lbs, 3 sets/6 reps/225lbs (speed)

Cable Triceps Ext - 3 sets/12 reps/25kg, 3 sets/12 reps/30kg

Dumbbell Side Laterals - 3 sets/12 reps/15,20,20lbs.

Next week is Deep Freeze so nothing heavy. Speed reps were a perfect option.

Snowdaddy