Buffalo Bar Squats

Today didn't go quite as planned. However, it went ok.

Rebounding (with hip ring) - 20 minutes.

Buffalo Bar Squat - 2 sets/6 reps/130lbs, 230lbs/6 reps, 330lbs/1 rep, 350lbs/1 rep, 360lbs/1 rep.

At this point I could feel my left adductor start to tighten up. I hit my legs with the theragun, which I should have used at the start of training. It didn't seem to effect much so thats enough heavy stuff today. Time to beat myself up.

Buffalo Bar Squats - 3 sets/6 reps/230lbs.

Alternate the following

BW Calf Raises - 4 sets/16 reps.

BW Split Squats - 4 sets/12 reps.

I've suffered from adductor strains enough to know when to back off. All the finishing stuff got me a nice pump. BW this morning 350lbs.

Snowdaddy