Rebounding 45 minutes.
Seated Log Press - 4 sets/12 reps/70lbs, 3 sets/6,8,10 reps/160lbs.
Time for some ibuprofan.
Snowdaddy
A Top 40 Weightlifting Blog
Saturday, May 02, 2026
Seated Log Press
My shoulders, traps especially, are fried. Today I thought I'd try some presses. It didn't help. Ugh!
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