With my upper back and shoulders in this state I feel I shouldn't exercise anything that may aggravate the issue. This substantially limits what I can do.
Rebounding - 60 minutes.
Bench Press - 3 sets/15 reps/135lbs, 4 sets/10 reps/225lbs.
Theragun.
Everything went alright. Now time to rest.
Snkwdaddy
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