I'm still stiff across my rear shoulders and upper back from the competition. After Bench Press and Dumbbell Flys I'm sore across my upper chest and front shoulders. I guess today was a break.
Walk - 2km around the block.
Rebounding - 35 minutes.
Bench Sit Ups - 3 sets/10,15,20 reps.
Light Stretches.
Now I need to get ready for work.
Snowdaddy
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