Light Stretches.
Rebounding - 35 minutes.
Kettlebell Swings - 4 sets/25 reps/40lbs.
Standing Barbell Press - bar/12 reps, 2 sets/6,12 reps/135lbs.
Walk/Jog around the Block.
Static Stretches
I wanted to beat 12 min for the first km. Turns out I beat it for the second km but beat 11 min for the first. I'm pleased. My lungs were'nt burning like they did last year around this same time. I felt like I was able to jog further. However, my feet and ankles aren't conditioned for jogging yet. Time to get the lifting organized for Strongmania but the walk/jog around the block is on point.
Snowdaddy
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