Training

My shoulders/upper back is still a problem. Doing the Seated Log Press on Saturday didn't help. I rested the remainder of the week end then today did a variety of exercises I felt wouldn't aggravate the issue further.

Light Stretches.

Rebounding - 90 minutes.

Bench Sit Ups - 4 sets/25 reps.

High Cable Rows (parallel grip) - 5 sets/15 reps/50kg.

Fat Bar Cable Ext - 4 sets/20 reps/25kg.

No aggravation. My tummy cramped after the first set up sit ups. It was fine after that.

Snowdaddy