Yesterday was "May 24" or Victoria Day. A National holiday. It was grey and cool so we decided to get my parents and go on a drive to Kenora. We had a really nice day. Getting out to see something different. When I got home I hit the rebounder to achieve my 10k steps along with 3 sets of kettlebell swings. 20 reps, 40lbs.
Today I got home from work and went for a walk/jog.
I pushed the first km to a new season's best time. Of course I'll be beating that shortly.
Once home again I got onto the rebounder.
Rebounding - 40 min.
Axle Squats - 3 sets/6,8,10 reps/115lbs.
Static Stretches.
Now time to eat. I'm hungry.
Snowdaddy
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