Bench Press

The weather today is weird. High gusting winds are picking up the dry dirt. A little bit of rain is coming down as mud. Good day to stay indoors.

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 3 sets/3 reps/315lbs.

Lying Dumbbell Medley

Reverse Flys, Triceps Ext, Normal Flys, Triceps Ext - 3 sets/12 reps per exercise/15lbs.

Bench is feeling stronger. Good training.

Snowdaddy