A Top 40 Weightlifting Blog

Wednesday, December 31, 2025

2026 New Year Resolution

2025 Predictions.

As I predicted in 2023, 2024 would bring conclusion. 2025 is a brand new year. New job, new sport. I really want to get into Strongman but I've got to complete a FORCE test before my one year anniversary in August. Now that I've put everything on paper sort a speak, my forcast is this. I'll get an appointment at the Men's Clinic and recieve some sort of hormone replacement such as testosterone. Shortly after that I'll start feeling like my regular self. I'll gain much needed energy and lose more body weight without comprimising strength. Once I feel like a warrior again I will be ready for battle. So far I've signed up for a chairity log lift in March. I also intend on doing a full Strongman competition in May.

Having my parents here is a load off our minds. There are here so we can help out as they get older. Driving is a big point. More so, it's nice to have them here so we don't miss spending anymore time they have left.

Seems like two out of the four children have their forever friend figured out. It'll be interesting to see where this leads. All the kids are doing well and will continue to do so 2025.

My wife will continue to enjoy where she works and we'll work at planning for retirement. Forecasting retirement NLT 2030.

Work will be work. I have a five year contract to complete. After that my time belongs to my wife and kids. I refuse to give up those golden years. 2025 will be about getting my authorizations back and be as productive as I was before I retired in 2019. There's lots of changes at work and I'm really enjoying being there. The problems I had in 2019 aren't relative. I have a new sunny disposition and enjoy work. The challenge is fun.

Happy New Year!!!

Here's what actually happened in 2025.

A Year of Strength and Growth

January began with the pain of Piriformis Syndrome. The discomfort was tough, but pigeon stretches helped me manage.

By February, I attended a Strongman seminar with Alec Jose and learned about the Training Continuum—a new approach to long-term training. I switched to rebounding between sets instead of resting.

In March, I set a Men's 50+ Provincial Record at the Charity Log Lift in Iron Age Gym, lifting 160, 180, and 190lbs.

In April, I started preparing for the FORCE test in August, focusing on endurance and strength.

May had ups and downs. I competed in Battle at the Border in Tolstoi, MB, but was disappointed with my performance, though I learned a lot. On May 25th, I celebrated my wedding anniversary with Kathy, still madly in love.

June ramped up preparations for the FORCE test. I added walking, jogging, and started learning how to run again. I also watched my eldest daughter Emilya graduate from the University of Manitoba and saw my son Lliam deployed to Latvia for six months.

In July, my dad fell and spent six weeks hospitalized. I kept training for the FORCE test. On July 3rd, I started TRT.

By August 13th, I passed the FORCE test. On August 29th, my daughter Pykea married Tony, and the wedding was beautiful.

September 1st was my birthday, spent feeding birds at the park with my family laughing and having a wonderful day.

In October, I competed at the Canadian Armed Forces Western Regional Powerlifting Championships. I hit new personal bests: Squat 210kg, Bench 162.5kg, and Deadlift 240kg.

November I regained my WSR/LVL C authorization. 24th November we were in Lunenburg, NS. to be with Kathy's mother Florence as she passed. 

By December, I felt great. My TRT was working, and I felt stronger than ever. My dad’s health was still a concern, as he had been hospitalized again, but overall, life was steady.

This year was about pushing limits, facing challenges, and staying strong—physically, mentally, and emotionally. And through it all, Kathy was right by my side.

Here's my prediction for 2026.

In April I recieved a substantial pay raise. Now my retirement date is planned for 1 April 2030. 5 years after the raise, best 5 years towards pension. The raise is making life much, much easier. As for this year I plan on trainng my ass off and winning every 50+ competition in Manitoa. Including winning the Manitoba Provincials. Powerlifting in the CAF is an offical sport. I also plan on what ever that includes. Work is going to continue to be a fun challenge. Sometime during the year I'll have to go to Comox BC for the CF295 type course.
Kathy and the kids will continue on thier regular path. Very little should change. My parents seem to be getting older very quickly. I'm not going to speculate on them. Hopefully it's all positive.

This concludes another year in review.

Snowdaddy

Monday, December 29, 2025

Bench Press

Here we go...

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 2 sets/3,6 reps/295lbs.


Laying DB Flys (under/over grip) - 3 sets/12+12 reps/15lbs.

Cable Triceps Ext - 3 sets/12 reps/30kg.

A really good training day. I wanted to do 3 plates today. However, I felt a twinge in my left wrist after the first set of 295lbs. Still, training went well.

Snowdaddy

Sunday, December 28, 2025

Deadlifts

No tires tonight. Straight up Deadlifts.

Rebounding - 60 minutes.

Deadlifts - 2 sets/6 reps/225lbs, 2 sets/1 rep/315lbs, 2 sets/1 rep/405lbs, 2 sets/1,2 reps/455lbs.


Static Stretches.

Good improvement, weight wise, from last Deadlift training. 455lbs with a belt was a joke. It flew as you can see in the video. Getting stronger. Baby steps.

Snowdaddy

Saturday, December 27, 2025

Sandbag Work and Hinges

I didn't train yesterday because I was lazy. I guess that's acceptable once in a while. Training today was fun. Lots of variety.

Rebounding - 60 minutes.

Sandbag
 
Shoulder - 2 sets/1 rep/120lbs, 
Shoulder/OH Press - 2 sets/2 reps/120lbs, Chest/Shoulder/OH Press - 2 sets/3 rep/120lbs.


WG Cable Lat Press Downs - 2 sets/12 reps/30kg.

Kettlebell Swings - 2 sets/20 reps/40lbs.

Pin Hinges Swings - 2 sets/20 reps/75lbs.


Static Stretches.

The stiffness I was suffering from Squats is gone. Training felt good today. Pin Swings got me breathing heavy.

Snowdaddy

Thursday, December 25, 2025

Christmas Sit Ups

After Squats for Santa I feel a bit stiff and sore. Today is more therapy than training. Lots of stretching troughout the time and of course Sit Ups.

Light Stretches.

Rebounding - 30 minutes.

Sit Ups - 6 sets/12 reps.

Static Stretches.

A little bit of exercise to burn Christmas dinner. Feeling good.

Snowdaddy

Wednesday, December 24, 2025

Squats for Santa

Last Squat day my motivation was crap. Today being Christmas Eve I gotta do Squats for Santa.

Leg Swings and Dynamic Stretches.

Rebounding - 15 minutes.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 2 sets/3 reps/365lbs.



Static Stretches.

Feeling good and strong. I'm good for more today but today's efforts were much better than last time and I gotta leave a little meat on the bone for next time.

Snowdaddy

Tuesday, December 23, 2025

Axle Bench Press

Good day for pressing.

Rebounding - 30 minutes.

Axle Bench Press - 2 sets/12 reps/115lbs, 2 sets/12 reps/205lbs, 3 sets/6,6,8 reps/275lbs.


Dumbbell Flys (rev grip) - 10 reps under/10 reps over/10lbs, 10 reps under/10 reps over/15lbs.
The video will explain the "over" and "under" reverse grip.



All felt good and healthy. Strong. Tomorrow is "Squats for Santa!!!"

Snowdaddy

Sunday, December 21, 2025

Tire Deadlifts

I was supposed to pull on Friday but we had a party at work that was manditory. Saturday I did some shopping for Christmas. Saturday night my lower back started to tighten up as is usually does when I don't do Deadlifts.
This evening before having dinner I got out to the garage for some pulls. Tight back and all.

Rebounding - 45 minutes.

Tire Deadlifts - 2 sets/6 reps/230lbs, 2 sets/6 reps/320lbs, 2 sets/4,6 reps/410lbs.


Straight Arm Press Downs - 3 sets/12 reps/20,25,30kg.

Better than expected. Up to and including the first set of 320lbs Tire Deadlifts were done OH. No belt, no straps. Gotta keep on training.

Feeling good.

Snowdaddy

Thursday, December 18, 2025

Blizzard

I was supposed to go to work this morning. However, a blizzard last night and all today prevented me from leaving. About 50ft from the driveway I bottomed out on a snow drift. A large percentage of the day was spent shovelling and freeing my car. Eventually it got back to the driveway and plugged in for work tomorrow.


My back is tight from all the shovelling. A little training to balance me out is just the prescription.

Rebounding - 35 minutes.

Push Ups - 3 sets/12 reps.

Dead Hangs - 3 sets/15,20,25 sec.


Static Stretches.

Now it's time to eat! Feeling better.

Snowdaddy

Wednesday, December 17, 2025

Log Press and Swings

Home from work, out to the garage, time to train.

Rebounding - 60 minutes.

Log OH Press - 75lbs/10 reps, 3 sets/6,8,10 reps/125lbs, 3 sets/3,4,6 reps/145lbs.



Hinge Swings - 45lbs/20 reps, 50lbs/20 reps, 2 sets/20 reps/75lbs.


Static Stretches.

I didn't have any real plans for training tonight. Lots of times the random workouts are a pleasant surprise.

Snowdaddy

Monday, December 15, 2025

Squats

Got home from work and fell asleep in my chair. No motivation, I almost convinced myself to relax this evening. Almost.

Rebounding - 15 minutes.

Leg Swings and Dynamic Stretches.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps, 345lbs/4 reps, 225lbs/6 reps, 135lbs/6 reps.


Static Stretches.

Again, I could have done more but I wanted to leave a bit in the tank for next Squat day. Good training day.

Snowdaddy

Sunday, December 14, 2025

OH Axle Deadlifts

Sunday evening training to start the week. 

Rebounding - 75 minutes.

OH Axle Deadlifts - 3 sets/1,6,1 reps/225lbs, 255lbs/1 reps, 275lbs/miss twice, 255lbs/1 rep.



Bent Over Axle Rows (OH Grip) - 2 sets/6,8 reps/205lbs.


Static Stretches.

Not as good as I would have liked but still good training.

Snowdaddy

Friday, December 12, 2025

No Time Grip

Change of work schedule today. Gotta be in for noon. I got up early to get a little bit of training in.

Rebounding - 30 minutes.

Barbell Squeeze - 2 sets/20 reps/50lbs, 3 sets/20 reps/75lbs.


Another outstanding idea to put my DIY pins to work. I might not be able to hold anything tomorrow. Great training for the up coming Iron Claw.

Snowdaddy

Thursday, December 11, 2025

Sandbags

Still not 100% recovered from the stomach bug I have. I had to leave work early last night. On my way home I stopped at the drug store and got some Immodium. After my dose last night I haven't had any issues. I haven't pooped. Oh well, out to the garage for a little training.

Rebounding - 45 minutes.

Kettlebell Swings - 12 reps/40lbs.

Sandbag to Shoulder - 120lbs/6 reps, 150lbs/4 reps.



That it. Not pushing until I'm well. That said, 150lbs to shoulder for four is a PB for me.

Snowdaddy

Wednesday, December 10, 2025

Squats... sort a.

This week was supposed to be all about ramping up the weights. However, the Stomach flu caused me some issues. Maybe starting with Squats the first day I started feeling better wasn't such a great idea. Anyway, I did.

Rebounding - 30 minutes.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/3 reps.


Step Ups - 3 sets/12 reps per side.


Static Stretches.

Not feeling confident in my butt hole after the first set of 315lbs squats. Moving on...
My form on 315lbs is beautiful.

Snowdaddy

Tuesday, December 09, 2025

OMG!!! My Poor Bum

My gassy guts from Sunday turned into a full on stomach flu. Nothing but gas and liquid out my backside since Monday morning. This evening I'm feeling a little better. As long as I'm near the toilet I should be ok.

Light Stretches.

Rebounding - 30 minutes.

Push Ups - 6 sets/12 reps.


Hopefully I'm on the recovery side of these bubbly guts.

Snowdaddy

Sunday, December 07, 2025

Inclined Axle Press

My guts are rolling today. Not worth taking the risk with squats.

Rebounding - 60 minutes.

Inclined Axle Press - 2 sets/12 reps/115lbs, 2 sets/12 reps/145lbs, 2 sets/12 reps/165lbs.


Triceps Cable Ext - 2 sets/12 reps/30kg, 2 sets/12 reps/35kg.

Static Stretches and Theragun.

Feeling a bit fat lately. My diet has been casual lately. This week I work evenings. I'll tidy up my eating then. Hopefully.

Snowdaddy

Saturday, December 06, 2025

Tire Deadlifts

Nothing scheduled today so lots of time to train.

Rebounding - 60 minutes.

Tire Deadlifts - (OH grip) 2 sets/6 reps/230lbs, 320lbs/4 reps, 340lbs/1 rep, 360lbs/2 reps, 410lbs/miss. (Normal grip) 410lbs/1 rep, 410lbs/1 rep, 410lbs/3 reps, 410lbs/3 reps.



Bar Hang - 10 sec, 28 sec.


Static Stretches.

A good combination of pulls and grip work. Feeling pretty good.

Snowdaddy

Thursday, December 04, 2025

Dumbbell Presses

Home late from work and a tad grouchy because of it. Time to get to work.

Rebounding - 40 minutes.

Standing Dumbbell Press - 6 sets/12 reps/40lbs.


Stretches.

Side Laterals - 3 sets/12 reps/15lbs.

Time for a rest and eat.

Snowdaddy

Wednesday, December 03, 2025

Part Two

I forgot to turn off my watch. The extra twenty minutes made me feel guilty. Out to the garage for Part Two.

Rebounding - 30 minutes.

Heavy Grips.

That's better. Now it's time for dinner.

Snowdaddy

Core Work

Back to work today. After work got out to the garage to train. Cold outside means cold garage. -20°C outside. +8°C inside. 

Light Stretches.

Rebounding - 30 minutes.

Sit Ups - 20 reps

CRAMP!!!

Ab Sling Knee Ups - 3 sets/12 reps, 3 sets/12 reps (with band)


Much better. No abdominal cramps this time.

Snowdaddy

Monday, December 01, 2025

Bench Press

Such a good training day. I really took my time and enjoyed watching Western Canada's Strongest Man 2025.

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 3 sets/8,10,12 reps/225lbs, 3 sets/6,8,6 reps/275lbs.


WG Cable Rows - 2 sets/12 reps/50kg, 2 sets/12 reps/60kg.

Reverse Grip Dumbbell Flys - 3 sets/8 reps/10lbs.


Static Stretches.

Going up in weight on the bench. The reverse grip dumbbell flys were something I seen on line. They focus on the pec minor and felt needed.

Snowdaddy