Log Press and Swings

Home from work, out to the garage, time to train.

Rebounding - 60 minutes.

Log OH Press - 75lbs/10 reps, 3 sets/6,8,10 reps/125lbs, 3 sets/3,4,6 reps/145lbs.

Hinge Swings - 45lbs/20 reps, 50lbs/20 reps, 2 sets/20 reps/75lbs.

Static Stretches.

I didn't have any real plans for training tonight. Lots of times the random workouts are a pleasant surprise.

Snowdaddy