A Top 40 Weightlifting Blog

Thursday, December 11, 2025

Sandbags

Still not 100% recovered from the stomach bug I have. I had to leave work early last night. On my way home I stopped at the drug store and got some Immodium. After my dose last night I haven't had any issues. I haven't pooped. Oh well, out to the garage for a little training.

Rebounding - 45 minutes.

Kettlebell Swings - 12 reps/40lbs.

Sandbag to Shoulder - 120lbs/6 reps, 150lbs/4 reps.



That it. Not pushing until I'm well. That said, 150lbs to shoulder for four is a PB for me.

Snowdaddy

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