Rebounding - 60 minutes.
Inclined Axle Press - 2 sets/12 reps/115lbs, 2 sets/12 reps/145lbs, 2 sets/12 reps/165lbs.
Triceps Cable Ext - 2 sets/12 reps/30kg, 2 sets/12 reps/35kg.
Static Stretches and Theragun.
Feeling a bit fat lately. My diet has been casual lately. This week I work evenings. I'll tidy up my eating then. Hopefully.
Snowdaddy


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