A Top 40 Weightlifting Blog

Sunday, December 07, 2025

Inclined Axle Press

My guts are rolling today. Not worth taking the risk with squats.

Rebounding - 60 minutes.

Inclined Axle Press - 2 sets/12 reps/115lbs, 2 sets/12 reps/145lbs, 2 sets/12 reps/165lbs.


Triceps Cable Ext - 2 sets/12 reps/30kg, 2 sets/12 reps/35kg.

Static Stretches and Theragun.

Feeling a bit fat lately. My diet has been casual lately. This week I work evenings. I'll tidy up my eating then. Hopefully.

Snowdaddy

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