Tire Deadlifts

Nothing scheduled today so lots of time to train.

Rebounding - 60 minutes.

Tire Deadlifts - (OH grip) 2 sets/6 reps/230lbs, 320lbs/4 reps, 340lbs/1 rep, 360lbs/2 reps, 410lbs/miss. (Normal grip) 410lbs/1 rep, 410lbs/1 rep, 410lbs/3 reps, 410lbs/3 reps.

Bar Hang - 10 sec, 28 sec.

Static Stretches.

A good combination of pulls and grip work. Feeling pretty good.

Snowdaddy