Squats

Got home from work and fell asleep in my chair. No motivation, I almost convinced myself to relax this evening. Almost.

Rebounding - 15 minutes.

Leg Swings and Dynamic Stretches.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps, 345lbs/4 reps, 225lbs/6 reps, 135lbs/6 reps.

Static Stretches.

Again, I could have done more but I wanted to leave a bit in the tank for next Squat day. Good training day.

Snowdaddy