Sandbag Work and Hinges

I didn't train yesterday because I was lazy. I guess that's acceptable once in a while. Training today was fun. Lots of variety.

Rebounding - 60 minutes.

Sandbag

 

Shoulder - 2 sets/1 rep/120lbs, 

Shoulder/OH Press - 2 sets/2 reps/120lbs, Chest/Shoulder/OH Press - 2 sets/3 rep/120lbs.

WG Cable Lat Press Downs - 2 sets/12 reps/30kg.

Kettlebell Swings - 2 sets/20 reps/40lbs.

Pin Hinges Swings - 2 sets/20 reps/75lbs.

Static Stretches.

The stiffness I was suffering from Squats is gone. Training felt good today. Pin Swings got me breathing heavy.

Snowdaddy