Axle Bench Press

Good day for pressing.

Rebounding - 30 minutes.

Axle Bench Press - 2 sets/12 reps/115lbs, 2 sets/12 reps/205lbs, 3 sets/6,6,8 reps/275lbs.

Dumbbell Flys (rev grip) - 10 reps under/10 reps over/10lbs, 10 reps under/10 reps over/15lbs.

The video will explain the "over" and "under" reverse grip.

All felt good and healthy. Strong. Tomorrow is "Squats for Santa!!!"

Snowdaddy