Dumbbell Presses

Home late from work and a tad grouchy because of it. Time to get to work.

Rebounding - 40 minutes.

Standing Dumbbell Press - 6 sets/12 reps/40lbs.

Stretches.

Side Laterals - 3 sets/12 reps/15lbs.

Time for a rest and eat.

Snowdaddy

Part Two

I forgot to turn off my watch. The extra twenty minutes made me feel guilty. Out to the garage for Part Two.

Rebounding - 30 minutes.

Heavy Grips.

That's better. Now it's time for dinner.

Snowdaddy

Core Work

Back to work today. After work got out to the garage to train. Cold outside means cold garage. -20°C outside. +8°C inside. 

Light Stretches.

Rebounding - 30 minutes.

Sit Ups - 20 reps

CRAMP!!!

Ab Sling Knee Ups - 3 sets/12 reps, 3 sets/12 reps (with band)

Much better. No abdominal cramps this time.

Snowdaddy

Bench Press

Such a good training day. I really took my time and enjoyed watching Western Canada's Strongest Man 2025.

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 3 sets/8,10,12 reps/225lbs, 3 sets/6,8,6 reps/275lbs.

WG Cable Rows - 2 sets/12 reps/50kg, 2 sets/12 reps/60kg.

Reverse Grip Dumbbell Flys - 3 sets/8 reps/10lbs.

Static Stretches.

Going up in weight on the bench. The reverse grip dumbbell flys were something I seen on line. They focus on the pec minor and felt needed.

Snowdaddy