No Time Grip

Change of work schedule today. Gotta be in for noon. I got up early to get a little bit of training in.

Rebounding - 30 minutes.

Barbell Squeeze - 2 sets/20 reps/50lbs, 3 sets/20 reps/75lbs.

Another outstanding idea to put my DIY pins to work. I might not be able to hold anything tomorrow. Great training for the up coming Iron Claw.

Snowdaddy