Bench Press

Such a good training day. I really took my time and enjoyed watching Western Canada's Strongest Man 2025.

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 3 sets/8,10,12 reps/225lbs, 3 sets/6,8,6 reps/275lbs.

WG Cable Rows - 2 sets/12 reps/50kg, 2 sets/12 reps/60kg.

Reverse Grip Dumbbell Flys - 3 sets/8 reps/10lbs.

Static Stretches.

Going up in weight on the bench. The reverse grip dumbbell flys were something I seen on line. They focus on the pec minor and felt needed.

Snowdaddy