World Deadlift Day!!!

Inspired by Jón Páll Sigmarsson. "There is no reason to be alive if you can't do deadlift!"

Light Stretches.

Kettlebell Swings - 2 sets/20 reps/40lbs.

Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 405lbs/1 rep, (belt) 495lbs/1 rep, 550lbs/1 rep!!!

This was my goal today. With the spirit of Jón Páll in my soul I did it! Time for some stretches, dinner and maybe a beer to celebrate. 

Snowdaddy