Standing Axle Press

After watching Bryce Johnson's Youtube video I was inspired for today's training.

Bryce Johnson

Rebounding - 85 minutes.

Standing Axle Press - 2 sets/6 reps/115lbs, 2 sets/6 reps/145lbs, 2 sets/6 reps/165lbs.

Axle Flat Bench Press - 165lbs/12 reps, 3 sets/6,8,12 reps/235lbs.

Laying Over/Under Dumbbell Flys - 3 sets/12+12 reps/10lbs.

High Cable NG Rows - 3 sets/12 reps/40,50,60kg.

Static Stretches.

Feeling really good. I definately am gaining to ability to take on more work.

Snowdaddy