Push Pull

My shoulders and upper back are a bit stiff from Deadlifts yesterday. Today was excellent recovery.

Light Stretches.

45° Inclined Bemch Press - 135lbs/6 reps, 6 sets/12 reps/135lbs.

Single Arm Cable Rows - 3 sets/12 reps per arm/20kg.

Again, feeling good.

Snowdaddy