Squats

Monday I went into work early to carry out some admin and to train at the base gym. Bldg 21. Unfortunately, I sliced my fingers open on a rack and started bleeding all over the place. Thats that.

Today I tried again. Success!

Leg Swings and Light Stretches.

Kettlebell Swings - 40lbs/20 reps.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 3 sets/6 reps/315lbs.

Static Stretches.

Solid training following up the 405s last week. Lets keep this train rolling.

Snowdaddy