A Top 40 Weightlifting Blog

Sunday, January 18, 2026

Rebounding and Sit Ups

It's cold outside and the wind is blowing. The garage is cold.

Light Stetches.

Bench Sit Ups - 5 sets/12 reps.


Static Stretches.

These felt really good. Tomorrow I'll squat at bldg 21.

Snowdaddy
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