Axle Press Plus

I am really pleased with Squats yesterday. This morning I was feeling my efforts. A little stiff and sore but nothing concerning. Today I hit the other end of my temple with some Overhead Presses.

Rebounding - 75 minutes.

Standing Axle Press - bar/6 reps, 2 sets/6 reps/115lbs, 3 sets/6,6,8 reps/165lbs.

High 1 Arm Cable Rows - 3 sets/10 reps per arm/20,25,30kg.

Push Ups - 3 sets/12 reps.

A really good training day. Now eat, relax then get ready for work.

Snowdaddy