Squats at Bldg 21

The 17 Wing Powerlifting team was training at bldg 21 today at 1400hrs. It's much nicer to Squat in a warm gym than a cold garage.

Leg Swings and Dynamic Stretches.

Squats - 115lbs/6 reps, 205lbs/6 reps, 295lbs/6 reps, 2 sets/6 reps/345lbs, 2 sets/6 reps/205lbs.

Static Stretches.

Nice work out after work. A little heavier than last week. A bit of meat left on the bone. Feeling good.

Snowdaddy