Log Press

Again I seen a video of an exercise I really want to try. Super glad I gave it a go tonight.

Rebounding - 90 minutes.

Seated Log Press - 2 sets/6 reps/125lbs, 2 sets/6 reps/165lbs, 2 sets/6 reps/185lbs.

Seated Side Laterals - 3 sets/12 reps/20lbs.

Seated Dumbbell Curls - 3 sets/12 reps/30lbs.

Another good training day. These static strict presses feel amazing.

Snowdaddy