Pa O'Dwyre RIP

Absolutely devastating news this morning. Pa O'Dwyre passed away at only 40 years old. Shocking to say the least. Pa was a charismatic fellow. I really enjoyed his controversial pod casts. I also appreciated his "don't be a cunt" war cry. He recently dieted down to showcase an outstanding physique. Something to be proud of for sure. He will indeed be missed.

RIP, Rest In Power.

Today's training was motivated by Pa's passing. I inspired to push a bit more. Nothing silly but more than programmed. 

Rebounding - 75 minutes.

Light Stretches.

Deadlifts - (no belt) 2 sets/8 reps/225lbs, 2 sets/3 reps/315lbs, 2 sets/2 reps/405lbs, (belt) 455lbs/2 reps, 505lbs/1 rep.

Static Stretches.

I added reps here and there and finished off at 505lbs. Feeling really healthy and strong. I was also feeling silly and wore a blonde wig. I'm such a big goof.

Snowdaddy