Log, ect...

Nothing planned today. Only training.

Light Stretches.

Rebounding - 60 minutes.

Kettlebell Swings - 2 sets/20 reps/40lbs.

Log Press - 2 sets/10 reps/80lbs, 2 sets/10 reps/130lbs, 2 sets/6,8 reps/150lbs.

Plate Side Laterals - 3 sets/12 reps/25lbs plates.

Single Arm High Cable Rows - 3 sets/10 reps/15,20,25kg.

Static Stretches.

Awesome upper body pump. Toworrow, lets get on some Deadlifts.

Snowdaddy